To the girl who feels like she will never fit in

You are in pain. You don’t feel like you will ever be good enough. Maybe you feel like you are too different. You just want to be accepted. You wish that you could wave a magic wand and that things would change. It seems like you will just never fit in. The grown-ups just don’t get it. It’s too weird to talk about this stuff with your parents. It can be lonely when you are stuck carrying these feelings all by yourself.

I get it. As a therapist, I help girls who struggle with feeling like they aren’t good enough. The truth is you are good enough, sometimes it just doesn’t feel that way. The stuff that happens in your life as a kid and teenager is significant because it can change the person that you become.

What if you felt confident in who you are? What if you had the courage to be yourself and not care what the other kids think? What if you felt brave enough to show the world your talents and gifts? It is possible to get there.

Here are a few things you can start working on today:

1. List out all the things in your life that bring you joy. I know– this one can be a challenge, especially if you are feeling low. Give it a try anyway. After you come up with 2 or 3 things, see if there is a way to incorporate these into your daily routine.
2. Start talking to yourself like you would talk to a close friend or someone you really care about. Would you call a friend “stupid” or “a failure”? Probably not. Negative self-talk can perpetuate low self-esteem. Sometimes we may not even realize how mean we are to ourselves because these thoughts have become so automatic.
3. Be honest with your parents or an adult whom you trust. Sharing things out can be a huge relief. Remember you are not alone.

Things do not have to stay this way! There is hope. With access to support and some helpful strategies, you can begin to finally realize how amazing you are.