Mindful Young People

A therapy group open to people ages 17-25

Do you…

Get easily overwhelmed?
Struggle with self-care and making time for rest?
Have trouble staying present?
Lose focus easily?
Feel stuck in your current situation?

Mindfulness skills will help you learn…

Practical stress management techniques
How to start a daily meditation practice
How to deal with conflict more effectively
Self-compassion skills

Group members will learn a new concept or skill related to mindfulness during each session. The group is designed for beginners to mindfulness practices.

Cost is $165 per month (covering 3 sessions a month)

One hour in-person intake required for clients new to the practice. Call for details.

Group will begin in February 2020.

Spaces are limited!!

Please contact us using the “send a message” box if you are interested in reserving your spot!