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Phone: (240) 479-4894
Email: meghanrenzi@therapyandmindfulness.com
Schedule a free 20-minute phone consult

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Therapy and Mindfulness

Groups

Mindful Young People

A therapy group open to people ages 17-25

Do you…

  • Get easily overwhelmed?
  • Struggle with self-care and making time for rest?
  • Have trouble staying present?
  • Lose focus easily?
  • Feel stuck in your current situation?

Mindfulness skills will help you learn…

  • Practical stress management techniques
  • How to start a daily meditation practice
  • How to deal with conflict more effectively
  • Self-compassion skills

Group members will learn a new concept or skill related to mindfulness during each session. The group is designed for beginners to mindfulness practices.

The cost is $165 per month (covering 3 sessions a month)

One hour in-person intake required for clients new to the practice. Call for details.

Spaces are limited!!

Please contact us using the “send a message” box if you are interested in reserving your spot!

 

Meghan Renzi, LCSW-C, RYT-200

Therapy & Mindfulness Practices LLC



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