Yoga instruction and other mindful coping skills are offered
in addition to traditional talk therapy.
-Restorative poses
-Guided Meditation
-Anxiety Relieving Poses
-Deep Breathing
-Aromatherapy
-Progressive Muscle Relaxation
Yoga instruction and other mindful coping skills are offered
in addition to traditional talk therapy.
-Restorative poses
-Guided Meditation
-Anxiety Relieving Poses
-Deep Breathing
-Aromatherapy
-Progressive Muscle Relaxation