A once a month mindfulness and coping skills workshop
Tween Girls (ages 10-13)
Saturday, January 13, 2017, from 2:30-4:30 pm
Group Discussion, Mindfulness, Yoga & More!
Anxiety: Your new FRENEMY
8-week psychoeducational group for high school girls
Group participants will learn :
- The neuroscience behind anxiety.
- How to turn anxiety into something you can manage.
- How to shift anxiety into your very own “superpower”.
- Ways to incorporate mindfulness into your daily routine.
All while getting to meet peers who struggle with similar issues.
Next Round will begin Mid January 2018! Sign your daughter up today!
Cost $350 for 8-week series.
*If you are unable to make any of the group sessions, you will have the option to participate in a 30-minute individual coaching session with Meghan.
Mindfulness Workshop for Women
Participants will learn basic concepts of Mindfulness.
The session includes guided meditation, yoga, aromatherapy and more…