I. TEEN GIRLS THERAPY GROUP
Has your daughter ever said:
“I will never fit in”
“No one likes me”
“I am not pretty enough”
Do you wish she had somewhere to go where she could be honest about her feelings and see that she is not alone?
Teen girls group can provide your daughter with the support and courage to be herself.
Your daughter will learn new coping skills for dealing with distressing feelings and will learn to quiet her own critical voice all in a safe, supportive environment with like-minded peers.
Space is limited!!!
Cost $150 per month- with possible reimbursement through your insurance company.
*Intake is required for those who are new to the practice.
II. PSYCHO-EDUCATIONAL GROUPS:
ANXIETY: Your new FRENEMY
An 8-week psychoeducational group for high school girls
Group participants will learn :
The neuroscience behind anxiety.
How to turn anxiety into something you can manage.
How to shift anxiety into your very own “superpower”.
Ways to incorporate mindfulness into your daily routine.
Time management strategies
All while getting to meet peers who struggle with similar issues.
Cost $375 for 8-week series.
*Intake required for those new to the practice.
A once a month mindfulness and coping skills workshop for Tween Girls (ages 9-13)
Group Discussion, Mindfulness, Crafts Yoga & More!
$200 for a 3 session package