What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) involves exploring the connection between thoughts, feelings, and behaviors. CBT often will require identifying and challenging certain unhelpful or negative thinking patterns. The goal of CBT is to help you, with the support of a therapist, restructure some of these automatic negative thoughts, and get you on track to feeling better.
What is Mindfulness?
Mindfulness is being aware of the present moment without judgment. Some common mindfulness practices you may be familiar with are yoga, meditation, and deep breathing but there are much more.
Some of the benefits of having a regular mindfulness practice include:
- Increased concentration
- Improved executive functioning
- Improved distress tolerance
- Improved impulse control
- Decrease in anxiety symptoms
- Decrease in depression symptoms
To read more about mindfulness, visit:
Please do not hesitate to call if you need help dealing with any of the following issues:
- Coping Skills
- Anger Management
- Anxiety
- OCD
- Depression
- Mood Disorders
- Family Conflict
- Peer Relationships
- Self Esteem
- Self-Harming
- Eating Disorders
- Substance Abuse
- Trauma
- Psychosis
I offer individual, parent-only and family sessions. Private yoga instruction available in conjunction with individual sessions.