Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) involves exploring the connection between thoughts, feelings, and behaviors. CBT often will require identifying and challenging certain unhelpful thinking patterns. The goal of CBT is to help you restructure some of these automatic negative thoughts, and get you on track to feeling better. CBT also includes exposure therapy. Exposure therapy is a technique used by therapists to help clients confront their fears.
Mindfulness
Mindfulness means being aware of the present moment without judgment. Some common mindfulness practices you may be familiar with are yoga, meditation, and deep breathing.
Some of the benefits of having a regular mindfulness practice include:
- A decrease in anxiety symptoms
- Increased concentration
- Improved executive functioning
- Higher distress tolerance
- Improved impulse control
Please do not hesitate to call if you need help dealing with any of the following:
- ADHD issues or time management
- Anxiety disorders
- Chronic illness
- Low self-esteem
- Mood disorders (Depression, Bipolar disorder, etc)
- OCD
- Panic attacks
- Perfectionism
- Poor body image
- Struggles with identity
- Trauma
- Unhealthy coping skills