Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) involves exploring the connection between thoughts, feelings, and behaviors. CBT often will require identifying and challenging certain unhelpful thinking patterns. The goal of CBT is to help you restructure some of these automatic negative thoughts, and get you on track to feeling better.
Mindfulness means being aware of the present moment without judgment. Some common mindfulness practices you may be familiar with are yoga, meditation, and deep breathing.
Some of the benefits of having a regular mindfulness practice include:
- A decrease in anxiety symptoms
- Increased concentration
- Improved executive functioning
- Higher distress tolerance
- Improved impulse control
Group therapy can be a helpful supplement to the work that you do with an individual therapist. You can practice the skills you have learned from individual therapy. Some clients find that group therapy is all they need to start getting relief.
- Help build a social connection.
- Foster a sense of belonging.
- A chance to give back and feel useful.
- Extra support and accountability.
Please do not hesitate to call if you need help dealing with any of the following issues:
- Coping Skills
- Anger Management
- Anxiety Disorders
- Mood Disorders
- Peer Relationships
- Skin picking or hair pulling
- Poor body image
- LGBTQ support