Your Anxiety Therapist
I am an anxiety therapist who works with young women who are tired of feeling like they have to be “the good one,” the one who works hard, shows up, and holds it all together, even when they’re quietly falling apart inside. Most of my clients live with anxiety and perfectionism. Many have been through experiences and trauma that taught them their needs don’t matter. Together, we unlearn that. We practice letting “good enough” be enough, setting boundaries, and validating your pain so you can stop apologizing for existing.
My Experience
I have worked as a social worker in the mental health field since 2008, including substance abuse treatment for adults and years of inpatient hospital psychiatric care for adolescents, adults, and children.
My experience includes working with clients diagnosed with anxiety disorders, mood disorders, trauma-related disorders, psychosis, chronic illness, and OCD. In addition, I have extensive experience working with clients struggling with substance abuse and those in recovery from eating disorders.
As a licensed clinical social worker (LCSW-C), I can practice teletherapy with clients located in DC, Maryland, Virginia, Pennsylvania, and Delaware.
Education
Advanced Standing Master’s Program at the University of Maryland’s School of Social Work in Baltimore, Maryland.
Bachelor’s Degree in Social Work at James Madison University in Virginia.
Who do I work with?
I work with teens and women looking for better ways to cope with anxiety so life can feel less overwhelming. I genuinely enjoy helping teens and young adults struggling with anxiety disorders. Additionally, I love helping clients in their twenties or recent college grads who feel “stuck.”
Please do not hesitate to call if you need help dealing with any of the following:
- ADHD issues or time management
- Anxiety disorders
- Chronic illness
- Low self-esteem
- Mood disorders (Depression, Bipolar disorder, etc)
- OCD
- Panic attacks
- Perfectionism
- Poor body image
- Trauma
What Healing Looks Like
Over time, you start to breathe again — literally and emotionally. You notice you can make mistakes without spiraling, rest without guilt, and stop trying to earn your worth. You start measuring yourself by what feels right, not by what looks perfect. Life begins to feel lighter and more honest — less about control, more about connection.
The transformation is often quiet but powerful: sending an email without rereading it ten times, saying no without guilt, and showing up as yourself without overexplaining. Life becomes calmer, steadier, and more like your own. You stop chasing impossible standards and start building a life that feels aligned with what matters to you.
When You’re Ready to Break Free from Anxiety
If you’re done letting anxiety and perfectionism run your life, contact me today. You deserve peace that lasts.
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